Burgers
Author: Aprille McMahon
: Burgers
Ingredients
- Preparation time: 30 min
- Ingredients
- • 1 kg minced beef or 500g beef 500g lamb
- • 3 cloves of garlic
- • 2cm cube size of ginger
- • ½ diced onion
- • ¼ tsp black pepper
- • ½ tsp Himalayan crystal salt
- • 1 cup grated hard cheese
- • Butter or olive oil for frying
- • Optional extras – ½ cup rosemary and ½ cup parsley chopped finely
- • Remove garlic and onion for a fructose free version
Instructions
- Method
- Finely chop onion, garlic and ginger and fry in about 1 tbls of butter until soft and slightly brown
- Put raw meat into a bowl and add all other ingredients to it and mix well with your hands
- Combine all ingredients and mix with you hand until well combines
- A large egg ring can help to get a consistent shape – approximately palm size
- Cook in frypan in oil or butter until cooked through – approximately 5 - 6 min each side
- Serve with salad or vegetables
- burger is one portion