BURGERS

Burgers

Preparation time: 30 min

 Ingredients

• 1 kg minced beef or 500g beef 500g lamb
• 3 cloves of garlic
• 2cm cube size of ginger
• ½ diced onion
• ¼ tsp black pepper
• ½ tsp Himalayan crystal salt
• 1 cup grated hard cheese
• Butter or olive oil for frying
• Optional extras – 1/2 cup rosemary and 1/2 cup parsley chopped finely
• Remove garlic and onion for a fructose free version

Method 

1. Finely chop onion, garlic and ginger and fry in about 1 tbls of butter until soft and slightly brown
2. Put raw meat into a bowl and add all other ingredients to it and mix well with your hands
3. Combine all ingredients and mix with you hand until well combines
4. A large egg ring can help to get a consistent shape – approximately palm size
5. Cook in frypan in oil or butter until cooked through – approximately 5 – 6 min each side
6. Serve with salad or vegetables
7. 1 burger is one portion