Preparation time: 30 min


  • 1 kg minced beef or 500g beef 500g lamb
  • 3 cloves of garlic
  • 2cm cube size of ginger
  • ½ diced onion
  • ¼ tsp black pepper
  • ½ tsp Himalayan crystal salt
  • 1 cup grated hard cheese
  • Butter or olive oil for frying
  • Optional extras – 1/2 cup rosemary and 1/2 cup parsley chopped finely
  • Remove garlic and onion for a fructose free version


  1. Finely chop onion, garlic and ginger and fry in about 1 tbls of butter until soft and slightly brown
  2. Put raw meat into a bowl and add all other ingredients to it and mix well with your hands
  3. Combine all ingredients and mix with you hand until well combines
  4. A large egg ring can help to get a consistent shape – approximately palm size
  5. Cook in frypan in oil or butter until cooked through – approximately 5 – 6 min each side
  6. Serve with salad or vegetables
  7. 1 burger is one portion