Exercise is an essential part of health and well being. Whether you are younger or older, exercise gives a feeling of vitality and has endless physical and mental benefits. Age need not be a limiting factor. As we grow older, exercise keeps us mobile and this keeps us feeling youthful.
The idea that we need to fuel our bodies for exercise is completely true. But we do not need to fuel it with anything other than real food. Real, unprocessed food that includes good fats, protein and low glycemic, unprocessed carbohydrates.
That’s the type of food that gives us every nutrient our body desires.
Your objective may be:
- Weight loss
- Muscle building
- Sprint distance
- General fitness.
What every your goal is, exercise must be supported by good nutrition because what’s happening on the inside of you will have a direct effect on your performance and your physique.
Whether you have a moderate exercise schedule, you’re a marathon runner, an endurance cyclist or a body builder, I can help you to achieve your goals.