Burgers

Preparation time: 30 min

 Ingredients

• 1 kg minced beef or 500g beef 500g lamb

• 3 cloves of garlic

• 2cm cube size of ginger

• ½ diced onion

• ¼ tsp black pepper

• ½ tsp Himalayan crystal salt

• 1 cup grated hard cheese

• Butter or olive oil for frying

• Optional extras – 1/2 cup rosemary and 1/2 cup parsley chopped finely

• Remove garlic and onion for a fructose free version

Method 

1. Finely chop onion, garlic and ginger and fry in about 1 tbsp of butter until soft and slightly brown. Set aside

2. Put raw meat into a bowl and add all other ingredients and mix with your hands until well combined.

3. A large egg ring can help to get a consistent shape – approximately palm size. Firmly push enough meat so that it neatly fits into the egg ring and then press it out onto a plate. It’s referable to refrigerate them for about an hour before frying. But don’t worry if this is not possible.

4. Cook in frypan in oil or butter until cooked through – approximately 5 – 6 min each side

5. Serve with salad or vegetables

6. One burger is one portion