My Tips

My Tips


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NO more dieting NO calorie counting NO weighing food NO counting points

An approach to eating that is low in processed food and includes protein,  good fats and real carbohydrates is a lifestyle approach to  nutrition that is sustainable.

Lifestyle changes can be challenging and there is no hiding from that one.

Some of my key tips are:

  • Motivation is an emotion and like other emotions, it fluctuates
  • Commitment is a decision that helps us move towards our goals
  • Real food, unprocessed food is the key to good nutrition
  • Cleanse your pantry, it is likely to be full of processed food
  • Fill your fridge, this is where the real food lives
  • Fresh is best
  • Fresh food has a short shelf life. Processed food lasts a long time
  • Ask yourself if it looks similar to what it looked like in its raw form. If there is no similarity then it’s probably been manufactured by a machine
  • If you want to age well, keep the high GI food to a minimum
  • Many chronic diseases can be linked to regularly eating  foods throughout the day that are high GI. Keep these low and you will have better long term health outcomes
  • There are no guarantees in life. The only thing we can do is work hard to reduce our risk
  • You can make choices now.

For a free over the phone nutrition assessment call me on 0412 139 498 or send me an email to