Do you struggle with your weight, despite having a good diet? Do you have acne? Are you moody at times? Are you experiencing anxiety? Is your blood sugar beginning to creep up?  Have your sleep patterns changed? Are you experiencing hot flushes, night sweats or itchy skin? 

Well, your diet and hormones are more connected than you think.  What you eat effects your gut health and your gut health effects your hormones. A hormone balancing diet can put you back on track and completely change the state of your health. When the balance is in your favour, your hormones can improve your mood, stabilize your blood glucose and improve your liver function. They can influence insulin sensitivity, skin condition, anxiety, bowel function, weight and much more.

If you treat food as medicine and choose fresh and low GI food most of the time, you will have the best chance of getting those hormones to behave and treat you nicely.