Our Services

Our Services

Initial consultation $120.00

Follow up consultation $50.00

Body Composition Analysis $10.00

 

Nutrition and Wellness package $350.00

  • 1 hour initial consultation
  • 5 x 30 min follow up consultations
  • 1 bottle of probiotic kefir for improved gut health
  • 1kg Aprille Seed Mix for breakfast
  • Goal setting that is specific, measurable, achievable and realistic
  • Meal plans
  • Recipes
  • Lifestyle analysis and recommendations
  • Body composition analysis at week 1 and week 6 (muscle mass, fat mass, bone mass, hydration, visceral fat, metabolic age)
  • $415 of value for $350

The Benefits

The health benefits of an eating plan that includes plenty of good fat,  a moderate amount of protein and is free of processed carbohydrates:

  • better hunger and appetite control
  • easier weight loss and maintenance
  • better ageing
  • mental clarity
  • better sleep
  • improved metabolic function
  • greater blood sugar control
  • lower inflammation
  • reduced blood pressure
  • improved cholesterol
  • reduced bloating, wind and flatulence
  • control over heartburn
  • improved fertility and maternal environment
  • improved immune function
  • reduced ageing
  • improved menopausal symptoms
  • decreased anxiety and mood swings
  • improved behaviour in children with ADHD and Autism Spectrum
  • sustained energy availability during exercise
  • decreased likelihood of developing conditions such as
    • Heart disease
    • Diabetes
    • Alzheimer’s
    • Parkinson’s
    • Cancer
    • Multiple sclerosis.