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The health benefits of an eating plan that includes plenty of good fat,  a moderate amount of protein and is free of processed carbohydrates:

• better hunger and appetite control
• easier weight loss and maintenance
• better ageing
• mental clarity
• better sleep
• improved metabolic function
• greater blood sugar control
• lower inflammation
• reduced blood pressure
• improved cholesterol
• reduced bloating, wind and flatulence
• control over heartburn
• improved fertility and maternal environment
• improved immune function
• reduced ageing
• improved menopausal symptoms
• decreased anxiety and mood swings
• improved behaviour in children with ADHD and Autism Spectrum
• sustained energy availability during exercise
• decreased likelihood of developing conditions such as
  • Heart disease
  • Diabetes
  • Alzheimer’s
  • Parkinson’s
  • Cancer
  • Multiple sclerosis.